Strength & Balance

Online Services

Available in English or Spanish — and always focused on helping you use your breath to move with more awareness and ease.

Yoga

  • Improves flexibility, balance, and mental clarity while calming the nervous system.

  • 30 mins sessions

    or

    60 mins sessions

  • Open to beginners to intermediate yogis.

  • Results:
    Feel centered, grounded, and connected to your body. Notice yourself becoming more flexible — physically and mentally.

  • Just your mat (and maybe a pair of blocks, blanket or strap if you like extra support).

  • Yoga gave me the ability to respond instead of react. It dropped my stress levels drastically, increased my faith, and yes — I can finally touch my toes and even do a pretty cool headstand.

Personal Training

  • Learn how to properly train every body part, gain strength, and feel empowered in your workouts.

  • 30 mins sessions

    or

    60 mins sessions

  • Beginner to intermediate (especially if you still feel a little awkward at the gym).

  • More confidence, strength, and understanding of your body — inside and out.

  • From no equipment at all to a full gym setup — we’ll adapt everything to your space and level.

  • Strength training gave me a rocking body I’m proud of. I look in the mirror and feel strong, confident, and like I can wear anything I want.

Mat Pilates

  • Improves posture, joint stability, and overall body awareness while building deep, functional strength.

  • 30 mins sessions

    or

    60 mins sessions

  • Perfect for beginners and anyone craving a mindful, low-intensity burn.

  • A stronger core, better posture, and improved mobility — you’ll feel taller and move with more ease.

  • We start with your mat and can add fun props like a ring, ball, or resistance bands as you get stronger.

  • Mat Pilates gave me incredible core strength and a deep appreciation for that slow, precise burn. To the point that I’m kinda afraid to laugh after class because of how much my abs hurt — in the best way possible

Choose your plan 

  • 30 mins | $200

    60 mins | $400

  • 30 mins | $250

    60 mins | $500

  • 30 mins | $350

    60 mins | $700

Kindly note: All packages require a 3-month commitment.
I’m happy to be flexible if your situation is different; however, real results take time — and 3 months is the minimum to truly see change.
After that, renewal is completely optional.

Apply for Private Coaching

This isn’t for everyone and that’s okay.

When I train someone 1:1, I put my heart and soul into it. That’s why my prices are transparent they reflect the level of attention and dedication I give to help you reach your goals.

Before booking your first session (in any modality), I need to get to know you a little better.

If you feel this might be what you’ve been looking for — or if you’re simply curious to see if we’re the right fit — please complete the short form below. Once you do, I’ll personally reach out to schedule a 15–30 minute call where we can talk about your goals, answer any questions, and see if I’m the right person to guide you in this chapter of your wellness journey.

Because honestly, there’s a lot of information out there… but what I offer is real transformation — one that supports your health, energy, and confidence from the inside out.